Healthy for the Long Run #3: Shoes and Gear for Distance Runners

In Episode 3 of Healthy for the Long Run, Coach Kyle from Freedom Running Club sits down with Dr. Julie Rudolph of Divergent Rehab & Wellness to talk through one of the most common questions distance runners ask: what shoes and gear actually matter.

We break down how to think about:
Running shoes and shoe rotation
Inserts and orthotics
Recovery tools and aids
Running Watch Options
Common mistakes runners make with running gear

Rather than chasing trends or “magic” products, this conversation focuses on individual needs, training context, and long-term health. The goal is to help runners make smarter decisions that support consistent training and reduce injury risk.

Healthy for the Long Run is a collaborative podcast series between Freedom Running Club and Divergent Rehab & Wellness, combining coaching and clinical perspectives to help runners train smarter, stay healthy, and keep making progress over time.

🔗 Connect With Us
Freedom Running Club
-Website: https://go.freedomrunningclub.com
-Instagram: @freedomrunningclub_
-TikTok: @freedomrunningclub

Divergent Rehab & Wellness
📸 Instagram: @pt_divergentrehab
▶️ YouTube: @divergentrehab

#HealthyForTheLongRun #RunningShoes #DistanceRunning #RunningInjuryPrevention #RunningGear #RunHealthy

0:00 Start
0:10 The Right Shoes
14:30 Carbon Plated/Speed Shoes
20:00 Inserts
22:00 Recovery Aids, Compression, and other Gear
27:30 Watch Selection