Build the Physique of a Superhero With This Chest Routine | Elite Trainer | Men's Health Muscle
Автор: Men’s Health Muscle
Загружено: 2022-01-11
Просмотров: 12396
Ever wondered how Superman built the size in his chest? Us too. Wonder no more — as these chest tips, by celebrity trainer Gunnar Peterson, will build you an upper-body worthy of legend. From angles, to bodyweight training to pre-exhaust, these exercises will attack the muscles with a particular focus which allows you to really dial in on your progress and development. Expect your chest to fill your t-shirt after the heroic effort needed for these exercises. Not all heroes wear capes. Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylvester Stallone's Rock...
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00:00 Intro
01:24 The Chest Playbook
01:40 Angle Changing Fly Dropset
03:14 Pre-Exhaust Pushup Series
05:30 Plyo Medball Pushup
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