4000 STEPS AT HOME | FUN WALKING WORKOUT | STEP DANCE WITH ME | Monika Timar

#funwalkingworkout #fastwalkingworkout #homeworkout

Today’s video is a 4000 STEPS AT HOME WORKOUT, which is designed TO HAVE FUN WHILE YOU WORKING OUT & LOOSE WEIGHT ( a lot of burned calories guarantee ).
Our goal is to GET UP & GET MOVING & GET HEALTHY & ACHIEVE OUR GOALS WHILE WE HAVING FUN WHILE WE WORKING OUT.

You can do this workout from your own home, in your garden, in the park, in your living room basically wherever & whenever you like. :)
This workout helps you to:
Reach your daily step goals
Boost your Mood & Energy
It can be aimed at all ages, no matter if you are 18 or 80 years old :)
Burn lots of calories & loose weight

You can do this workout as a Warm Up or Cool Down, also you can combine with other workouts on my channel.

Hopefully you feel FIT & ENERGISED for the day and I really hope you liked & enjoyed this video at least as much as I did.
If you did, please don’t forget to like, share, comment & subscribe to my channel.

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INSTAGRAM:   / monicatimar...​  

CONTACT ME: monikadoesfitness@gmail.com

DISCLAIMER:
IMPORTANT! When you joining me in this video, do take precautions to exercise in a safe environment as your health and safety is the most important thing! To avoid any injuries or harm, I highly recommend you to see a health and fitness professional to give you a professional advice on your exercise form and dietary. I am not a medical professional and I don’t know what is works for you the best so try to find out. Everything what I share in this video it is my views and this is what it wokred for myself.
Monika Timar will not be responsible or liable for any injury or harm what you can cause as a result of this video.