😔 Sitting with Overwhelm – Transforming Challenging Emotions 😔A Guided Meditation for Calm & Clarity

Feeling emotionally overwhelmed? 🕊️
This gentle guided meditation invites you to sit with your emotions — not to suppress or fix them, but to meet them with compassion, curiosity, and calm awareness. 🌿💧

By holding space for overwhelm or any difficult emotion, you begin the process of deep emotional healing. Through mindful breathing, softening resistance, and presence, you’ll reconnect with your inner calm.

🧘‍♀️ This short practice will help you:
✨ Release emotional tension
✨ Create a safe space within
✨ Return to a sense of peace and clarity

Take a breath. Trust the process. Let go, with love. 💖
This is your time to pause, feel, and gently heal.

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