5 BIG Mistakes You're Making About Mental Health and Illness

What is the difference between mental health and mental illness? In this video from Mind Health and You, we explain the key differences in simple words. Learn what mental health really means, how it affects daily life, and how it differs from mental illness such as depression, anxiety, or bipolar disorder.

Good mental health helps us cope with stress, build relationships, and enjoy life. Mental illness, on the other hand, may require professional help and treatment. Understanding the difference can reduce stigma and encourage better care.

Watch till the end to understand:

What is mental health?

What is mental illness?

The difference between mental health vs. mental illness

Why taking care of mental health is important

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