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What's the optimal Cadence or step count for Sport Walking? - Sport Walking Top Tips
Автор: Sport Walk
Загружено: 2024-01-08
Просмотров: 1442
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This video was first shown within the Sport Walk Show series 2, show 1.
The question of what cadence (number of steps per minute) you should use for Sport Walking is one of our most asked questions and in this video Roger seeks to give some general guidance to help you find the cadence that's right for you.
If you want more information on ways to improve your walking efficiency and effectiveness, watch our video Move Fast here: • MOVE FAST - How to walk faster
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