What I Really Eat in a Day 🍳 (Healthy & Realistic)

Hi everyone! Thought I would go back to my roots and refilm the first video I ever filmed for my channel :') Going to try and get back to weekly uploads!

RECIPES IN THIS VIDEO
Kodiak cakes muffin recipe

2 CUPS KODIAK CAKES MIX
3/4 CUP MILK OF CHOICE
1/2 CUP BROWN SUGAR
1/4 CUP BUTTER, MELTED
1 EGG
1 TSP CINNAMON
1 TSP VANILLA
1/2 CUP FRUIT, NUTS, OR CHOCOLATE
2 BANANAS, MASHED
Preheat oven to 350° F. Combine all ingredients in a mixing bowl and blend until smooth. Fill greased muffin cups 3/4 full. Bake at 350° F for 16-18 minutes or until tops are golden.
For blueberry yogurt muffins, substitute 1/2 cup Greek yogurt for the bananas and add 1/2 cup fresh or frozen blueberries.

Turkey salad (3 servings)
1 diced cucumber
1 diced tomato
1 diced mini red bell pepper
Handful of chopped basil
9 slices of deli turkey chopped
1 can drained chickpeas
1 avocado
Feta
Salt & pepper
Avocado oil & balsamic vinegar

Ground beef bowls

Potatoes
Cut into bite size pieces and place on a sheet pan lined with parchment paper. Coat in avocado oil, salt & pepper, paprika, garlic powder, and onion powder. Air fry @ 400 degrees for 30 min.

Brussel sprouts & red onion
Cut into bite size pieces and place on a sheet pan lined with parchment paper. Coat in avocado oil, salt & pepper, paprika, garlic powder, and onion powder. Air fry @ 400 degrees for 20 min.

Ground beef
Add to a skillet on medium-high heat. After 2 min, break into pieces with spatula. Season with salt & pepper, paprika, garlic powder, and onion powder. Once lightly browned, add 2 tbsp water until ground beef is browned. Optional: top with cheese.

Honey mustard sauce
1/4 cup mustard
2 tbsp pickle juice
1 tbsp hot honey
2 tbsp avocado oil

Assemble bowls. Topped with corn, avocado, & honey mustard sauce.

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