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Misawa Sensei's Daily Warm Up Exercise
Автор: aikidoexpo
Загружено: 2013-12-22
Просмотров: 13103
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Glad he allowed me to record this exercise. I try to watch this with my boy so that he doesn't forget as well.This exercise I believe is one of the basic warm ups of Aikido. It consist of meditation, misogi, yoga, stretching, hara movements,etc. I try my best to practice this daily outside of the dojo.
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