🔥 30 Min Full Body Workout at Home | IFBB Bikini Pro Jordan Brannon Training 💪

Full Body Workout | Jordan Brannon | I Tried Bodybuilding | Timer 30 Minutes
E-BOOK https://linktr.ee/jackedher
💪 Train like a 5x Bikini Olympian! Follow along with IFBB Pro Jordan Brannon's complete 30-minute full body workout.

Meet Jordan Brannon (@jayybrannon_ifbbpro) - 5x Bikini Olympian, IFBB Bikini Pro, and FitBody Fusion coach who turned Pro at the 2022 Junior USA Championships. Based in Largo, Florida, Jordan owns Pinellas Ultimate Strength House gym and has transformed her health journey into helping thousands of women build confidence through bodybuilding.

🎯 WHAT YOU'LL GET IN THIS WORKOUT:
✅ Complete 30-minute full body training routine
✅ Bodybuilding-style exercises for lean muscle
✅ On-screen timer to keep you on track
✅ Real IFBB Pro techniques you can do at home
✅ Beginner to advanced modifications
✅ Perfect for women interested in competing or building strength

🏆 ABOUT JORDAN BRANNON:
5x Bikini Olympian (2023, 2024, 2025+)
IFBB Bikini Pro since 2022
FitBody Fusion Coach & Team Member
Owner: Pinellas Ultimate Strength House (Largo, FL)
B.S. Exercise Science - University of South Florida
Certified Personal Trainer (NSCA)
Certified Nutrition Coach (NASM)

💡 JORDAN'S SPECIALTIES:
Lifestyle Transformations
Women's Health & Hormonal Balance
Coaching Competitive Bikini Athletes
Bodybuilding Competition Prep
Mental Health & Fitness Integration

📍 WORKOUT BREAKDOWN:
0:00 - Intro & Warm-Up
2:00 - Upper Body Strength
8:00 - Lower Body Power
15:00 - Core & Abs Focus
22:00 - Full Body Circuits
27:00 - Cool Down & Stretch
28:00 - Outro & Results

🎯 PERFECT FOR:
Women interested in bodybuilding
Aspiring bikini competitors
Home gym enthusiasts
Anyone wanting to build lean muscle
Fitness lovers looking for structured workouts
Beginners exploring strength training

🔥 WHY TRAIN LIKE A BIKINI PRO?
Jordan's journey from health struggles to 5x Olympian proves that proper training, nutrition, and mindset can transform your life. Her approach combines science-backed exercise programming with real-world application - perfect for busy women who want results!

👉 SUBSCRIBE to JackedHer for more IFBB Pro workouts, bikini competitor training, and female athlete inspiration!

⚠️ DISCLAIMER:
Consult with your physician before beginning any exercise program. This video is for educational and entertainment purposes only.

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