Emotional Resilience: How to Thrive in Stressful Times (feat. Rich Hua)

Ethan Evans and Rich Hua do a deep dive into self-care and mental health during uniquely stressful times (think coronavirus/ COVID 19). Understanding how emotional resilience fits into the broader scope of Emotional Intelligence and assessing if you are experiencing "Emotional Hijacking" can help with managing feelings of depression and sadness, or simply being overwhelmed. Discover the top three tips for staying buoyant and avoiding negativity bias. Learn the physiological implications of activity in the amygdala/ limbic system and the pre-frontal cortex of the brain on every day health and well-being. Hear three great ways to boost your resilience, and how to increase "grit". Check out the Q&A section with the live audience on Ethan's Twitch stream for ad hoc questions.

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