Basic yoga STANDING POSES | Iyengar yoga

Basic yoga standing poses - Enjoy a 15 minute Iyengar Yoga basic standing pose sequence - suitable for beginners.
Together we practice:
Tadasana - mountain pose
Trikonasana - triangle pose
Ardha Chandrasana - half moon pose
Virabhadrasana II - warrior pose 2
Parsvakonasana - lateral angle pose
Uttanasana - intense stretch pose

Happy practicing 😃

#iyengaryoga #standingposes #yoga
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.