Rêve Health Actionable Steps to Reduce Biological Age

Rêve Health Longevity Report helps you reduce your biological age. We walk through Julie Elaine Brown's Longevity Report to explain how she was able to reduce her biological age.

One of the biomarker assessments that we look at are actionable EBPs. And EBP stands for epigenetic biomarker proxies. And these are predictors of DNA methylation patterns. So our testing partner looks at so many of these to be able to really narrow down what you need to do to reduce your biological age. So for example, on Julie's test, we saw that DNAm histone H2B type K1 was more elevated than what we would like it to be.

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So this is a component of the proteins that wrap and control expressions of DNA. How we can improve this for her and improve this marker so she can further reduce her biological age is increasing antioxidants in her diet, avoiding sunburns, managing stress, and making sure she's getting adequate exercise, which we know she already does. But what's so amazing about this test is that it will show you these specific action items in order to be able to further reduce your biological age.

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