Make This Creamy Mushroom Stroganoff for Weight Loss! (WFPBNO Healthy and Vegan)

Hi, I'm Liz, and I'm on a health and fitness journey. As of the time of filming this video, I've lost 122 pounds. I wanted to share the recipes I've been making in my kitchen while on this journey. All my recipes are Whole Food Plant Based (WFPB) and made without oil or refined sugar.

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You can also find me on Instagram at @fitlizkitchen where I post what I eat daily, progress pics, and more and you can find free recipes and more (new recipes every week!) at https://fitlizkitchen.com/

Mentioned in this Video:
All-Clad Pot I use (affiliate link): https://amzn.to/3SVWeJH
Why I Eat Miso Instead of Salt: https://nutritionfacts.org/blog/what-...

Creamy Mushroom Stroganoff Ingredients:
1 medium yellow onion, halved and thinly sliced
16 ounces Baby Bella / cremini mushrooms, sliced or quartered
4 tablespoons nutritional yeast
1 teaspoon dried oregano
1/2 teaspoon ground or powdered rosemary
1/4 teaspoon fresh cracked black pepper, to taste
1/4 teaspoon smoked paprika
8 ounces dry whole grain pasta (short pastas are best)
2-3 cups low sodium cups veg broth

For the White Bean Cream Sauce
1/2 cup white beans
1/2 cup soy milk
1 tablespoon lemon juice
1.5 - 2 tablespoons white miso paste
2 tablespoons fresh parsley, finely chopped

Method is in the video or you can find the full printable recipe with ingredient substitutions and more at https://fitlizkitchen.com/creamy-mush...

IMPORTANT DISCLAIMER: I am not, nor do I claim to be ever a doctor, a nutritionist, a registered dietitian or any kind of healthcare professional or provider. All of the opinions in this video (and all my videos) are my own. The information in my videos is not meant to diagnose, treat, prevent, or cure any disease or condition. All individuals are urged to always consult with their healthcare professional before making any changes to their diet or exercise program. Please do not take anything I eat (amounts or what I eat specifically) as a prescriptive diet of what you should eat to lose weight or otherwise. These are just ideas and recipes, please do not just copy what I do and expect it will work for you. Every body and person is different, so unless you are meeting with a registered dietitian (and I always recommend people do), you might just have to experiment and see what works for your body.