Self Energy Surrogates: Chapter 11 of Outshining Trauma by Ralph De La Rosa

Struggling to access Self energy in your Internal Family Systems (IFS) practice? In this video, we explore Chapter 11 of Outshining Trauma by Ralph De La Rosa, focusing on Self Energy Surrogates—powerful tools for reconnecting with your Self when direct access feels out of reach. Whether you're an IFS beginner or a seasoned practitioner, this chapter offers practical insights and techniques to support inner healing, deepen your parts work, and expand your connection to Self.

If you’re looking for real-world IFS applications, creative ways to engage with exiles and protectors, or you simply feel blocked from Self energy, this video is for you. Learn how surrogates can be lifelines on the healing journey.

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🔍 Keywords: Internal Family Systems, IFS therapy, Self energy, parts work, trauma healing, Ralph De La Rosa, Outshining Trauma, IFS tips, Self Energy Surrogates

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