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Self Energy Surrogates: Chapter 11 of Outshining Trauma by Ralph De La Rosa

Автор: The Ordinary Sacred

Загружено: 2025-06-12

Просмотров: 433

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Struggling to access Self energy in your Internal Family Systems (IFS) practice? In this video, we explore Chapter 11 of Outshining Trauma by Ralph De La Rosa, focusing on Self Energy Surrogates—powerful tools for reconnecting with your Self when direct access feels out of reach. Whether you're an IFS beginner or a seasoned practitioner, this chapter offers practical insights and techniques to support inner healing, deepen your parts work, and expand your connection to Self.

If you’re looking for real-world IFS applications, creative ways to engage with exiles and protectors, or you simply feel blocked from Self energy, this video is for you. Learn how surrogates can be lifelines on the healing journey.

👉 Subscribe for more IFS resources, book reviews, and trauma healing tools.
🔍 Keywords: Internal Family Systems, IFS therapy, Self energy, parts work, trauma healing, Ralph De La Rosa, Outshining Trauma, IFS tips, Self Energy Surrogates

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IFS 101 Self Paced Course
Self Compassion Through an IFS Lens Self Paced Course
Nonviolent Communication Through an IFS Lens Self Paced Course
Internal Family Systems and Your Body Compass Self Paced Course
Healing the Shame Cycle Workshop
Healing Inner Critics Workshop
16 IFS and Inner Wisdom Worksheets
12 IFS Meditations

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Self Energy Surrogates: Chapter 11 of Outshining Trauma by Ralph De La Rosa

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