Blending East & West for Mind-Body Alignment: Insights from Dr. Trupti Gokani

Episode 221: In this episode of #HeadWise, Lindsay Weitzel, PhD, sits down with Trupti Gokani, MD, neurologist and Ayurvedic expert, to explore the profound impact of stress on the mind and body. Dr. Gokani shares her unique perspective on how disconnecting from our true self can manifest as physical symptoms and what we can do to restore balance.

Discover insights on:

Understanding the mind-body connection and its role in overall health
Identifying the stress personality state and how it affects well-being
Strategies to realign with our authentic self to reduce physical and emotional stress

Tune in now to gain insights from Dr. Gokani’s decades of expertise in both Western and Eastern medicine.

#MindBodyAlignment #StressManagement #Ayurveda #HealthandWellness
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Chapters
[00:00] Introduction to Dr. Trupti Gokani
[00:49] How Dr. Gokani Entered Headache Medicine
[02:41] Integrating Ayurveda and Neurology
[05:03] Defining Stress Through an Ayurvedic Lens
[08:46] Identifying Your Dosha and Stress Response
[11:45] Understanding Stress as a Disconnect from Self
[15:00] Recognizing Stress Triggers and Migraine
[17:29] Managing Chronic Pain with Mind-Body Techniques
[20:42] Exploring Life Force Energy and Subtle Body
[24:04] The Stress Personality State
[29:02] Spirituality’s Role in Reducing Stress
[34:16] What is Ama? Understanding Mental and Physical Toxins
[39:00] Practical Steps to Realign and Heal
[41:12] Closing Thoughts and Encouragement
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Follow the National Headache Foundation's podcast HeadWise, as host Lindsay Weitzel, PhD, has informative discussions with headache experts on the latest treatment, research, lifestyle recommendations, and personal stories about living with migraine disease and headache disorders. HeadWise can be found on Apple Podcasts, Spotify, Stitcher, Overcast, or wherever you get your podcasts.

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