Prunes - facts you must know about - जानिए क्यों रोज़ खाना चाहिए 2-3 prunes

Do you eat prunes regularly?

Prunes are dried plums. They are naturally sweet. No artificial sugar is added to prunes.

Prunes can help prevent osteoporosis and regenerate bone mass.

Prunes are naturally sweet, containing fructose and glucose but almost no sucrose.

Rich in fiber, prunes promote digestive health and prevent constipation.

Prunes provide vitamin K, A, C, potassium, and iron, which are vital for bone health, immunity, and skin health.

Prunes are high fiber, helps feel full for longer, aiding in weight control.

Prunes can improve heart health by lowering bad cholesterol and improving lipid profiles.•

Prunes are more effective at treating constipation than many common laxatives
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