Beginners Aerial Yoga Class - Open Hammock Flow

In this video, we go through a full aerial yoga class using an open hammock. This class is best for a beginner who has had some experience on the hammock already. I recommend watching through "The Flow" (click the time stamp below to go directly to this section of the class) at least once to become familiar with what you will be doing before getting into the hammock where you might lose sight of the video.

Introduction 0:00
Warm-Up: 0:48
The Flow: 16:13

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DISCLAIMER: If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aerial Yoga Life LLC, from any and all claims or causes of action, known or unknown, arising out of Aerial Yoga Life LLC's negligence.