Unlocking Glute Growth with Sandy Brockman
Автор: Bodies by Brent Podcast
Загружено: 2025-04-08
Просмотров: 12279
Brent welcomes luxury personal trainer Sandy Brockman to cut through the noise around women’s strength training and glute development. With over three decades in the fitness industry, Sandy brings zero fluff and all facts about what’s really holding women back from the results they want.
They cover why so many people miss the mark on glute growth, the critical role of hip mobility, how to identify quad dominance, and why glute-focused programming is often misunderstood—even by pros. Sandy shares her exact approach to training women in their 30s, 40s, and 50s who want to build strength, avoid injuries, and finally see progress.
Connect with Sandy:
Instagram: / sandybrockmanfitness
Subscribe to and follow the Bodies by Brent podcast for more health & wellness insights!
🟢 Spotify:
https://open.spotify.com/show/08E3mLH...
🎙 Apple Podcasts:
https://podcasts.apple.com/us/podcast...
📺 YouTube: / @bodiesbybrent
📸 Instagram: / bodiesbybrent
Chapters:
00:00 Welcome Back Sandy
01:00 Sandy’s Training Roots & Muscle & Fitness Origins
05:30 Why Glute Training Often Fails Women
11:00 Hip Mobility: The Hidden Key to Glute Growth
18:00 Why She Rarely Uses Heavy Hip Thrusts
21:30 RDLs, Stretch-Loaded Glutes & Mind-Muscle Connection
30:00 Glute-Dominant Program Design 101
36:00 Rethinking Cardio, Recovery & the Real Training Priorities
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