10 “Happiness Rules” That Secretly Make You Miserable

00:00 Follow Your Passion — The Most Overhyped Scam in History
02:00 Be Positive — Because Emotional Denial Is So Healthy, Right?
03:42 Happiness Is a Destination — Spoiler: It Isn’t.
05:35 You Need to Earn Rest — The Lie That Keeps You Exhausted
07:12 Good Vibes Only — The Most Passive-Aggressive Rule in Existence
09:01 Happiness Comes From Other People Approving of You — The External Validation Trap
10:47 If You’re Not Happy, You’re Doing Life Wrong — The Modern Guilt Trip
12:35 You Can Think Your Way Into Happiness — The Overrated Power of Thoughts
14:14 You’ll Be Happy Once You Fix Yourself — The Self-Improvement Illusion
16:18 You Can Live a Happy Life Without Discomfort — The Lie That Breaks Everyone
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You’ve been taught a lot of “good advice” that quietly ruins your life.

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