Fix Shoulder Pain FOR GOOD! (4 Things You MUST Get Right)

You must do these 4 things to fix your shoulder pain! The best stretches and exercises to fix shoulder pain and help you feel better fast. Most instances of shoulder pain can be resolved with these four steps - presented by a physical therapist to help your shoulder feel better!

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Why Does My Shoulder Hurt?
Shoulder pain can be incredibly frustrating—it limits your movement, affects your workouts, and can even keep you up at night. The shoulder is a complex joint that relies on mobility, strength, and stability all working together. Pain is often caused by muscle imbalances, poor posture, impingement, or inflammation in the rotator cuff or surrounding tissues. If you’ve been struggling with ongoing shoulder pain, it’s likely that one or more of these systems are out of sync.

Can Exercises Help My Shoulder Pain?
Yes—when done correctly, the right exercises can be one of the most effective ways to relieve shoulder pain and restore function. The key is to stop chasing symptoms and start fixing the root of the problem. In this video, I’ll walk you through the four most important things you need to get right in your shoulder rehab—so you’re not just managing the pain, but actually fixing it for good.

Best Exercises to Fix Shoulder Pain
You’ll learn targeted stretches, mobility drills, and strengthening exercises designed to restore shoulder mechanics and eliminate pain. We’ll focus on the rotator cuff, scapular stabilizers, posture correction, and mobility to build a foundation of pain-free motion and strength. Let’s take your shoulder from painful and tight to strong and functional—starting today!

4 STEPS TO HEAL MOST SHOULDER PAIN

1. Work On Posture
Doorway Stretches

2. Work On Scapular Stability
A, W, Y

3. Work On Rotator Cuff Balance
Resisted External Rotation (Band)
Resisted External Rotation (Free Weight)

4. Work On Strength Through Ranges Of Motion
Resisted External Rotation (0 degrees)
Resisted External Rotation (45 degrees)
Resisted External Rotation (90 degrees)

0:00 Introduction
0:27 Work On Posture
2:46 Work On Scapular Stability
4:47 Work On Rotator Cuff Balance
7:09 Work On Strength Through Ranges Of Motion

💬 Let me know in the comments how these exercises feel and which ones work best for you!

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WATCH THESE VIDEOS NEXT FOR YOUR SHOULDER PAIN:

🔗 5 EXERCISES FOR SHOULDER PAIN RELIEF:    • 5 Exercises For Shoulder Pain Relief (No M...  

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🔗 DUMBBELL EXERCISES FOR SHOULDER PAIN RELIEF:    • Best Dumbbell Exercises for Shoulder Pain ...  

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