Beginner Gospel Dance Cardio Workout AT HOME| No Equipment, Full Body
Автор: Fit & Fab
Загружено: 2024-09-22
Просмотров: 7418
Get ready for an uplifting gospel dance cardio workout you can do right at home! #gospeldance #danceworkout #cardioworkout
This high-energy routine combines joyful gospel music with heart-pumping dance moves to help you burn calories, boost your mood, and strengthen your body. Perfect for all fitness levels, this workout is designed to get you moving, sweating, and feeling empowered. Let’s praise and dance our way to better health! Make sure to grab some water, clear some space, and get ready to worship while you work out.
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Songs:
-Say by Yes Michelle Williams ft Beyonce and Kelly Rowland
-Up by Tauren Wells & Erica Campbell
-Bless Me by Maverick City Worship
-Walk With Me by CalledOut Music and Imrsqd
Time Stamps:
00:00-0:21 Intro
00:21-12:03 Gospel Cardio Workout
12:03-15:27 Cool Down
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