10 Most Effective Ways to Reduce Cholesterol In Odia I Dr S K Lath I

10 Most Effective Ways to Reduce Cholesterol In Odia I Dr S K Lath I #odiahealthtips #odia #odishanews
Chapters:
0:15 Food to avoid to reduce Cholesterol
0:47 Transfat to avoid to reduce Cholesterol
02:29 Saturated Fats and cholesterol
03:15 Refined Carbohydrates to avoid to reduce Cholesterol
05:00 Milk and Cholesterol

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QUERIES SOLVED:


1. *What are the best foods to lower cholesterol naturally?*
*କୁହାଯାଇଥିବା ଖାଦ୍ୟଗୁଡ଼ିକ କ’ଣ ଗୋଟେ ପ୍ରାକୃତିକ ଭାବେ କଲେଷ୍ଟରୋଲ କମାଇପାରିବ?*

2. *Can eating more fruits and vegetables help reduce cholesterol?*
*ଅଧିକ ଫଳ ଓ ସବୁଜ ଶାକ ଭାଜି ଖାଇବା କଲେଷ୍ଟରୋଲ କମାଇପାରେ କି?*

3. *Are there any Indian foods that are particularly good for managing cholesterol?*
*ଭାରତୀୟ ଖାଦ୍ୟଗୁଡ଼ିକ ମଧ୍ୟରୁ କିଛି କଲେଷ୍ଟରୋଲ ପ୍ରବନ୍ଧନ ପାଇଁ ଉପଯୁକ୍ତ କି?*

4. *How much fiber should I include in my diet to lower cholesterol?*
*କଲେଷ୍ଟରୋଲ କମାଇବା ପାଇଁ ମୋ ଆହାରରେ କେତେ ଫାଇବର୍ ଯୋଗ କରିବା ଆବଶ୍ୟକ?*

5. *Does reducing oil consumption help in lowering cholesterol?*
*ତେଲ ବ୍ୟବହାର କମାଇବା କଲେଷ୍ଟରୋଲ କମାଇବାରେ ସାହାଯ୍ୟ କରେ କି?*

6. *Can spices like turmeric and garlic lower cholesterol levels?*
*ହଳଦୀ ଓ ରସୁଣ କଲେଷ୍ଟରୋଲ କମାଇବାରେ ସାହାଯ୍ୟ କରେ କି?*

7. *How does green tea help in cholesterol management?*
*ଗ୍ରୀନ୍ ଟି କଲେଷ୍ଟରୋଲ ପ୍ରବନ୍ଧନରେ କିପରି ସାହାଯ୍ୟ କରେ?*

8. *Are there any foods I should completely avoid to keep my cholesterol in check?*
*କଲେଷ୍ଟରୋଲ ନିୟନ୍ତ୍ରଣ ପାଇଁ କ’ଣ କିଛି ଖାଦ୍ୟ ସଂପୂର୍ଣ୍ଣ ଭାବେ ଏଡ଼ାଇବା ଆବଶ୍ୟକ?*

9. *What role do omega-3 fatty acids play in reducing cholesterol?*
*ଓମେଗା-3 ଫ୍ୟାଟି ଆସିଡଗୁଡ଼ିକ କଲେଷ୍ଟରୋଲ କମାଇବାରେ କିପରି ଭୂମିକା ନିବାହ କରେ?*

10. *How long does it take to see results from dietary changes for cholesterol?*
*ଆହାର ପ୍ରତିବର୍ତ୍ତନରେ କଲେଷ୍ଟରୋଲ କମାଇବା ପାଇଁ କେତେ ସମୟ ଲାଗେ?*

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