MAX MPS RADIO #48: Dr. Mike Israetel - Soreness Evaluation, Future Overload & Higher Frequencies

In this episode I had the pleasure of interviewing Dr. Mike Israetel, PHD in Sport Physiology and Co-Founder of Renaissance Periodization. Mike discusses some in depth topics covered in his upcoming book “Scientific Principles of Hypertrophy Training” which include his evaluation of DOMS, its effects on planning future overload and his current thoughts on rep-range periodization. Additionally he gives some insights into his own training at the moment, his experience with higher frequency training and what is planned for the future.

0:00 Intro
1:13 Where are you currently at? Do you have any plans on competing soon?
10:06 What are the rationales behind training the main muscle groups 3 times per week?
40:02 How did your opinion on periodizing rep-ranges change?
45:48 Soreness evaluation and its effects on future overload
54:46 Mikes opinion on DOMS
01:01:59 DOMS and its relationship to training volume
01:12:15 Is there a cap to intra-session-volume?
01:19:40 Mindset for long-term overload
01:22:44 Outro

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For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern at Renaissance Periodization. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay!

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"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!