Episode 3- White Sauce Pasta for Babies, Toddlers & Kids

Ingredients-

1. Wheat pasta - 1 cup
:Pasta is highly nutritious and most pastas on the market are enriched with vitamins and minerals. Pasta is also loaded with carbohydrates and while carbs.

2. Broccoli - 4-5 stems ( cleaned and cut)
This cruciferous vegetable contains fibre, folate, and calcium, and may even help ward off cancer. Introduce your baby to broccoli's bold flavour early, and you'll be expanding his tastes and encouraging a lifelong love of green vegetables.

3. Ghee ( traditional clarified butter) or butter- 1 tablespoon
( I use ghee whenever it’s for Shanaya, strengthens the bones, immune strengthening).

4. Wheat Flour - 1 tablespoon

5. Milk- 1/2 a glass: high in calcium.

6. Cheese- 1 slice or 2 cubes grated.
Essential for building strong bones and teeth, cheese primarily contains milk, which is a great source of calcium. Regular consumption of calcium in cheese slices prevents tooth cavities and bone problems such as osteoporosis, making it the perfect pick for your growing child.

7. Oregano or all purpose seasoning- one pinch

8. Salt- as per taste

Procedure-

1. Boil water in a pan and add the pasta to it with some salt.

2. Once cooked strain and keep aside.

3. Take the same pan if it’s non stick or any non stick pan. Keep the flame on medium.

4. Add 1 tablespoon ghee or butter whatever you prefer.

5. Once it melts add the broccoli and let it cook a little.

6. Then add 1 tablespoon of wheat flour and mix well till it turns light brown.

7. Once done add half a glass of milk and increase the flame.

8. Mix it continuously. Once the milk comes to a boil add the cheese slice.

9. Mix it well and reduce flame to medium.

10. Add salt accordingly and add a pinch of the seasoning.

11. Once the consistency becomes thick add the cooked pasta.

12. Mix well and serve it on a cute little plate.

Sorry for the delay in the next episode. I was too tied up at work. Will try to be as regular as possible!
If there are any suggestions or if you require some specific recipe do comment down below.

Lots of love.

Pearl