SuryaNamaskara Step By Step - Best Exercise and Yoga - By Manthena Satyanarayana Raju

Manthena Satynarayana Raju garu.He is Naturopathy guru and his teachings are very well proved for healthy life.Surya Namaskara is part of Indian Culture from ages.

Surya Namaskara has 12 steps and every step has a mantra.

As per him,In Busy life some people are not getting time to do all yoga and exercises.For them Surya Namaskara is kind of remedy to maintain good health & fitness for your body.If you do 10 to 15 times SuryaNamaskara daily - Its almost covers other warming up exercises & some Yoga etc.