Rajasthan police physical test ll

📌 Rajasthan Police Constable Bharti 2025 की तैयारी करने वाले सभी उम्मीदवारों के लिए यह वीडियो बेहद जरूरी है!
इस वीडियो में हमने Rajasthan Police Physical Test 2025 (PET & PST), Running Timing, Height–Chest Criteria और Selection Process की पूरी जानकारी दी है।


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🎯 इस वीडियो में क्या सीखेंगे:

✔️ Rajasthan Police Selection Process Step-by-Step
✔️ Physical Standard Test (PST) – Height, Chest, Weight Rules
✔️ Physical Efficiency Test (PET) – Running Timings & Marks System
✔️ पुरुष उम्मीदवारों के लिए 5 KM Running – Time Chart
✔️ महिला उम्मीदवारों के लिए 5 KM Running – Expected Time
✔️ Race, Long Jump, Shot Put & Medical Test Details
✔️ Rajasthan Police Constable Written Exam Pattern & Syllabus
✔️ Latest Eligibility, Age Limit & Document Verification Tips


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💪 Preparation Tips For Rajasthan Police 2025:

➡️ Daily Running Practice (Endurance + Speed Training)
➡️ Strength Training (Legs + Core + Cardio)
➡️ सही Diet, Hydration और Sleep Schedule
➡️ Previous Year Paper & Mock Test Strategy
➡️ Consistency + Discipline + सही कोचिंग


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📍 Defence & Police Coaching Available:

🏢 Indian Defence and Sports Academy, Jaipur
📍 Kalwar Road, Jaipur
📞 9667692281

👉 Rajasthan Police • SSC GD • Army Agniveer • BSF • CRPF • SI • Physical Training & Medical Fitness Training Available


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📢 अगर यह वीडियो Helpful लगे तो:

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👇 COMMENT करें:
आप अगला वीडियो किस पर चाहते हैं? — सीलबस, Running Tips या Medical Rules?


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🔥 Hashtags

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