What Happens When You Start Taking The Most Powerful Adaptogen Herb - Ashwagandha Every Week

Evidence-based: https://www.healthnormal.com/ashwagan...

Ashwagandha is an ancient Ayurvedic herb that has been used in Indian medicine for thousands of years.

It contains many important nutrients, including various types of antioxidants and amino acids. This makes it a powerful food to include in your diet. In this video, we are going to be talking about the amazing health benefits of consuming ashwagandha more often.

HealthNormal: https://www.healthnormal.com

Timestamps:
Intro - 00:00
1. Helps Reduce Stress Levels - 00:45
2. Improves Cognitive Function - 02:14
3. May Boost Testosterone in Men - 03:31
4. Boosts Heart Health - 04:55
5. Improves Sleep - 06:13
6. Maintains a Healthy Immune System - 07:04
7. May Improve Thyroid Function - 08:13
8. Can improve athletic performance - 09:15
9. Reduces inflammation - 10:28





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#Ashwagandha
#Nutrition
#Health
#Adaptogen
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Ashwagandha Benefits
Ashwagandha Health Benefits
Ashwagandha Nutrition