Mom Tries the Scientifically Perfect Morning Routine (It was hard...)
Автор: Elle Herself
Загружено: 2025-03-04
Просмотров: 1603
Mom Tries the Scientifically Perfect Morning Routine (It Was Hard...)
I put Andrew Huberman’s "perfect" morning routine to the test...and let’s just say... it wasn’t easy. As a busy mum, I wanted to see if a science-backed routine for energy, focus, and productivity could actually fit into REAL LIFE (*ahem* chasing toddlers and managing work).
☀️ The Routine Includes:
Getting morning sunlight for circadian rhythm & dopamine
Fasted exercise & movement to boost metabolism
Ice BATHS (...why do I do this to myself?)
Delaying caffeine intake for better energy 🥲
A lot of electrolytes and hydration
So... did it work? Would I do it again? Watch to find out!
🔔 Subscribe for more real-life wellness experiments!
👍 LMK: What’s YOUR morning routine? Would you try this?
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♡Connect with me on INSTAGRAM: @elle_herself
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