Taiji Cao 太极操 - Ep 12: Yun Shou 云手 | Cloud Hands Movement Tutorial

Welcome to Episode 12 of the Taiji Cao (太极操) series! In this lesson, we explore Yun Shou (云手), also known as "Waving Hands Like Clouds" or simply Cloud Hands. This is one of the most iconic and flowing movements in Taijiquan, promoting relaxation, coordination, and smooth energy transitions.

We will begin with foundational circular hand movements before leading into the full Cloud Hands sequence. This practice will help develop fluidity, balance, and the ability to maintain continuous motion while shifting weight effortlessly. Perfect for beginners and advanced practitioners alike!

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