38 MIN. Mat Pilates |with weights, pilates ball and booty band | Abs, Butt, Arms Class
Автор: Burn Pilates
Загружено: 2025-08-07
Просмотров: 1302
Work to open your hips and energize your body as you target arms, butt and core in this mat class. With or without equipment, flow through breath and intentional movement in sequences designed to have your entire body activated through resistance and control.
I love being able to feel the openness and activation from doing a class like this, and I hope you feel it too!
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Burn Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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