Values Versus Goals In Acceptance And Commitment Therapy

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Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professionals.


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🔵 CHAPTERS

0:00 What are values?
1:16 Table of values versus goals
1:38 Why are values so important in ACT?
3:01 Whom do you look up to exercise
4:21 The flavouring and savour exercise


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