Stepi 3 (consolidation phase ) kurdishvlog2020

#zeenadiet #dukandiet #kurdishdiet



ch xwardnek zyatr atwaninn bxoin ??

chan lam stepaia bmeninawa ? agar bareztan 10 kelo la stepi 1w2 dabazaewe awa watay 10 rozh bka sare bo har keloyakak wata 100 roj tya amenytawa
chonyati kesh dabazandn,
ryaza bo kesh dabazandn,
xwardni kesh dabazandn,
warzsh kesh dabazandn,
warzsh bo dabazandni kesh,
girawa bo dabazandni kesh,
zumba bo dabazandni kesh,
choniati dabazandni kesh
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