Running Drills to Improve Form, Cadence and Become a FASTER Runner!
Автор: Ben Parkes
Загружено: 2018-08-09
Просмотров: 319485
Here are my top 5 running drills that I use on a weekly basis. These will help you strengthen your leg muscles and also improve your form. Try adding some of these into your routine and watch your running improve! Ideally do these before your easy runs, plus you can use these to warm up before a race.
Ben Parkes New Running Hat available at: https://benparkes.com/collections/mer...
Use code YOUTUBE for 10% off your order & Free delivery in the UK!
Training Plans and Coaching
Website - http://www.benparkes.com
Follow me on Social Media!
Instagram - / benparkes
Facebook - / benparkesruns
Twitter - / benparkes
Strava - / strava
Filming Kit
Main Camera - Canon M50 - https://amzn.to/2KEeP6Q
Running Camera - Go Pro Hero6 - https://amzn.to/2LgYpm8
Mic Adapter - Go Pro - https://amzn.to/2IFdb4r
Microphone - Rode https://amzn.to/2ICtqQ0
Recommended Gear
Strength Bands - https://amzn.to/2ki3Hlf
Self Massage Roller - https://amzn.to/2IEwP4N
Shoes
Road Race Shoes - https://amzn.to/2GKoir6
Trail Shoes - https://amzn.to/2s7YShR
Packs
Salomon Ultra - https://amzn.to/2IGWqKe
Spibelt (for phone) - https://amzn.to/2LqMH8D
GPS Watch
Garmin - https://amzn.to/2kjNNXp
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![Men's 10 km XC - USATF Cross Country Championships 2025 [Full Race Replay]](https://ricktube.ru/thumbnail/B3vW-etK_RY/mqdefault.jpg)
