The Art of Needing Less: How Minimalism Actually Changes Your Life | Philosophy of Freedom

Why do we keep buying things that don't make us happy? This video reveals the art of needing less — a philosophy backed by neuroscience and real stories of transformation.

Minimalism isn't about rejecting life. It's about making space for what truly matters. Start with one thing today.
📚 Research mentioned:

Barry Schwartz "The Paradox of Choice"
Thomas Gilovich (Cornell) — experiences vs possessions
UCLA Center on Everyday Lives — clutter and cortisol
Cal Newport — digital minimalism
Elizabeth Dunn (UBC) — happiness and spending

💬 Share in comments: What's one thing you're ready to let go of today?
🎯 This video is for you if:
✓ You feel overwhelmed by your possessions
✓ You're tired of constant consumption
✓ You want financial freedom through simplicity
✓ You're ready to reclaim your time and attention
✓ You seek clarity in a noisy world
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