Supplement Review x Mary Ruth’s Liquid Morning Multivitamin | Healthy Hair Diaries
Автор: CC London
Загружено: 2025-06-10
Просмотров: 940
Not all multivitamins are created equal — here’s how I use Mary Ruth’s to support my hair and energy, and why I still need more than just this bottle. 💊✨
As someone who reads her labs before buying supplements (not just the hype 😅), I know exactly what my body needs.
After reviewing my bloodwork for hair health + energy, I realized:
• 🩸 My ferritin is low — which affects hair growth + workout recovery
• ☀️ My vitamin D needs a boost to reach optimal levels
• 🔋 B12 & Folate? Thankfully in a great place (thanks to quality supplements + clean eating)
I’ve been using Mary Ruth’s Liquid Multivitamin because:
✔️ It’s clean, vegan, and easy on the gut
✔️ Includes Biotin, Zinc, and B12 (A++ for hair goals)
✔️ Absorbs fast — and tastes better than pills
But… even with a great multivitamin, personalized nutrition matters. Consult with your doctor first.
💡 That’s why I need to pair this with additional iron and D3 based on my own lab results.
Have you used Mary Ruth’s? Do you know your vitamin levels?
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