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30 Minute Floor Yoga Flow: Strength & Core and Mobility for Every Body
Автор: PAUSE Yoga & Fitness
Загружено: 2025-11-02
Просмотров: 99
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Grab your yoga mat and blocks, and get ready to energize your body from the floor! This 30-minute mat-only yoga flow is perfect for all levels and focuses on:
Strengthening your core and arms
Increasing mobility in hips, spine, and shoulders
Improving flexibility and overall body balance
No standing required—this floor-based yoga practice is gentle on the joints but powerful enough to wake up your body and boost energy. Whether you’re a beginner or experienced yogi, this flow will leave you feeling strong, flexible, and refreshed.
✨ Grab your blocks, follow along, and enjoy a full-body energizing yoga session—all on the mat!
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