How to Grow Broccoli Sprout at home: A Step-by-Step Guide & 2 Tasty Recipes for Healthier Meals

Transform Your Health: My Journey to Growing Sprouts at Home.
After watching the video of ‪@Drberg‬From Stage 4 Cancer to CANCER-FREE: Guy Tenenbaum Success Story, I committed to eating more Sprouts. Thus the beginning of my journey to Growing Sprouts at home.

This video shows how I Grow Sprouts at Home using jars Without Using Soil from start to finish.
Included are 2 Easy & Tasty recipes to incorporate sprouts to our meals. Recipe 1 Broccoli Sprouts salad with very tasty sauce/dressing beneficial for women with fibrocystic breasts.

Recipe 2 is sautéed as I love rice and would like to add this on top. Hope you enjoy this video and join my journey in eating more fruits and vegetables.

Attention Men & Women Over Age 55 Struggling To Lose Weight…
Click the link below to get your FREE eBook: The Fat Burning Kitchen
https://tinyurl.com/5c9n5ney

The link of the video: From Stage 4 Cancer to CANCER-FREE: Guy Tenenbaum Success Story:
   • From Stage 4 Cancer to CANCER-FREE: Guy Te...  

Thank you everyone for watching the video and don't forget to to turn on Subtitle. Many languages to choose from. Like, Share and subscribe to support my channel, this will make me very happy.

Recipe 1 - women with fibrocystic breasts will benefit from this.
1 cup Broccoli sprouts
1/4 cup raw walnuts
1 tbsp raisins
1 clove Garlic
1/4 tsp Salt
2 grinds black pepper
Sprinkle of Hemp or Flax seeds.

Recipe 2 - Sautee
1 tbsp cooking oil (i used avocado oil)
1 cup Broccoli Sprouts
3 cloves Garlic - chopped
2-3 grinds of each Salt and pepper
a splash of balsamic vinegar

Serve over cooked rice.

Broccoli sprouts are considered most nutritious at around 3-5 days old, when they are at their peak of enzyme activity. At this stage, the sprouts contain the highest levels of glucoraphanin, a compound that is converted to the cancer-fighting compound sulforaphane when the sprout is chewed or chopped.
During the first 3 days, the sprouts are mostly germinating and consuming the energy stored in the seed. After that, the sprouts start to produce new cells and the concentration of health-promoting compounds such as glucoraphanin, sulforaphane, vitamins, minerals and antioxidants increases dramatically.
It's important to note that after 5 days, the sprouts will start to lose some of their nutritional value, so it's best to consume them within that time frame. Also, it's important to rinse and drain the sprouts twice a day, to keep them fresh and prevent mold or bacteria from growing.
Keep in mind, that growing sprouts at home may have variations depending on the conditions, so it's important to check them regularly and harvest them when they are ready. Consuming them within a couple of days after harvesting is the best way to ensure that you get the maximum nutritional benefit.

how to grow broccoli sprouts
broccoli sprout gardening
organic gardening
health benefits of broccoli sprouts
growing sprouts at home
DIY gardening
easy gardening

vegetable gardening
Anti cancer recipes
Cancer fighting food
Food that heals
Vegan recipes
Music: Jazz in Paris
YouTube Audio Library

#broccolisprouts
#gardentotable #gardening
#healthy_recipes #growyourownfood
---------------------------
AFFILIATE LINKS:

Medicinal Garden Kit:
https://49803lhlw009g55a0i-9kcjift.ho...

CAMERA: iPhone 11 Pro
TRIPOD with RING LIGHT: https://amzn.to/3Y83SjP
PRODUCTS MENTIONED:
IN OUR GARDEN: GARDEN BEDS, TOOLS & SUPPLIES
RAISED GARDEN BEDS :
17" Tall 10 In 1 Modular Metal Raised Garden Bed Kit:
https://vegogarden.com/products/10-in...

PLANT COVERS: https://amzn.to/3wI2Kry
PRUNER: https://amzn.to/3DrSJmb
GARDEN KNEELER: https://amzn.to/3wIqI68
HAND TOOLS SET: https://amzn.to/40eY1LD
MAX GRIP GLOVES: https://amzn.to/3Y9IQ4x
MINI CHAIN SAW: https://amzn.to/3wIZ60M

VEGO GARDEN: https://vegogarden.com/?ref=ThFSyrXrk...

ALWAYS IN OUR KITCHEN:
NutriBullet: https://amzn.to/3jdPacz
Veggetti: https://amzn.to/40eMXho
Spiralizer: https://amzn.to/3HKNRLF
Mason Jars: https://amzn.to/3YcYa0q
Mason Jar Sleeve: https://amzn.to/3DrUJe4
Plastic Mason Jars BPA FREE: https://amzn.to/3XPrGJJ
Roll Up Dish Drying Rack: https://amzn.to/3kXw0b4
Pyrex Glass Mixing Bowls Set: https://amzn.to/3Jw3V51
Stainless steel measuring Cups & Spoons Set: https://amzn.to/3Y8QH2b
Cake Boss Spatula: https://amzn.to/3kU0vyW
Victorinox Knife set: https://amzn.to/3RnI9T8
Fruit Carving Kit: https://amzn.to/3jdUAnV
Pommery Meaux Mustard Stone Jar: https://amzn.to/3Jsa5D6

DISCLAIMER: Product links may include affiliate links.
The information provided on this channel is for informational and entertainment purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.