Gentle Stretch | 15 Minutes, Hatha Yoga, All Levels | Adventure Yoga with Stephen Ewashkiw

Gentle Stretch | 15 Minutes, Hatha Yoga, All Levels | Adventure Yoga with Stephen Ewashkiw (from Dublin Airport!)

I (hilariously?) call this class "Wake Me Up, Before I Go-Go" because I was about to get on early morning flight to Berlin and I had a bit of time to stretch out my body and prepare it for the short jaunt from Dublin to Deutschland.

A couple of days earlier I had crashed my bicycle in Waterford on my way "home" after teaching 20-hours of the first week of my Waterford Immersion 2018. I was feeling great, singing along to Tay Tay, and everything was going so well... Until, without any warning, the bike was out from under me and I landed pretty hard.

Long story short, I was bruised and battered but not broken, fortunately. So I tell you this because I will be moving carefully and even more consciously this class.

My Sutra for the class: It is no accident that an accident makes your effort more conscious

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Namaste OMies,
🙏🏽 - Stephen.

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