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Gong Yoga Nidra | 90-Minute Kundalini Yoga & Sound Healing Yoga Nidra Livestream FREE
Автор: The Kundalini Sanctuary
Загружено: 2026-01-15
Просмотров: 64
Описание:
Gong Yoga Nidra:
Deep Restorative Relaxation
With Melanie MătaJi
Thursday’s 6:00 PM – 7:30 PM
Restore and rejuvenate on Thursday evenings with a practice designed to support all levels and experiences. Each class is inclusive and welcoming, providing a safe space to engage in deep inner work and restore alignment.
This practice blends Yoga Nidra, sound healing with gongs and bowls, gentle breathwork, and guided relaxation to help ease stress, anxiety, insomnia, and trauma-related tension. Each session provides space to slow down, reset the nervous system, and nurture profound mental, emotional, and physical balance.
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