Turning Dekes Into Goals With The Movement Solution Library

Welcome to this free sample from the Train 2.0 Coach Certification's Movement Solution Library.

In this lesson we break down the Anchor Backhand, built on the same cork-screw setup the NHL's best use to freeze goalies and roof/slide the puck to score at will.

Key takeaways:
• Anchor for leverage: Shift your weight to lock the goalie on the forehand, opening a backhand lane.
• Toe-spin load: “Spin the puck off the toe” as you anchor this pre-loads the blade for a lightning-quick, deceptive release.
• Game-pace reps: Finish both high and low so you stay unpredictable.

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