上呼吸道感染吃什么食物好 赵昕 中国中医科学院广安门医院

上呼吸道感染吃什么食物好 赵昕 中国中医科学院广安门医院
一些朋友得了上呼吸道感染以后会感觉不太想吃东西，尤其是油腻的看了就不香，那么实际上这是人体的一种自我保护机体，当时的抵抗力比较差，他的胃肠炎的功能，运化的功能也偏弱。那么他没有力量去运化这些油腻的东西，这个时候不要强行去进食去吃一些油腻的，肥甘厚味的东西，还是清淡饮食为主。比如说可以喝一点粥，吃一点青菜，另外可以要多注意吃一些新鲜的蔬菜、水果、富含维生素C、也是有助于我们提高免疫力抵抗感冒。

What food is good for upper respiratory tract infection
Some friends will feel less like eating when they get upper respiratory tract infection, Especially the greasy ones don't smell good, So in fact, this is a kind of self-protection body of the human body, At that time, the resistance was relatively poor, His gastroenteritis function, The function of transportation is also weak. So he doesn't have the power to transport these greasy things, Don't force yourself to eat something greasy at this time, Fat, sweet and tasty things, Or light diet. For example, you can have some porridge, Have some green vegetables, In addition, we should pay more attention to eat some fresh vegetables, fruits, rich in vitamin C, which is also helpful to improve our immunity against cold.