Day 2 Strength Training for Seniors | Upper Body Workout (60+)

🔥Well done on completing your first day; now it's time for day two! Join Marius for a simple home workout using a chair and dumbbells to continue strength training and build strength. He'll guide you through easy moves perfect for seniors, ensuring a safe and effective senior workout, so get ready to continue your beginner exercise journey!

Think you can't achieve muscle growth after 60? This video presents a simple 3 day a week plan designed to help you gain muscle and improve mobility. Learn easy gym workout moves with the right exercises and smart nutrition, so you can feel more energized than you have in years. #muscle gain #strength training #how to gain muscle #building muscle #exercises to gain strength

➡️ If you’d like a library of Post Operative Protocols led by Marius Visser, designed to help you maximize your strength, mobility & longevity following surgery, check out the Academy Of Movement Programs here https://mariusvisserfitness.com

‼️Need to build more muscle? Check out this video:    • SENIORS Build Muscle FAST with These 7 Ess...  
‼️Osteoporosis? Check out this video:    • Stop Osteoporosis: Bone Strengthening Exer...  
‼️Toned Glutes?:    • Get TONED Glutes in Just 10 Minutes a Day ...  

🔥Online Knee Replacement Rehab Course ➡️ https://mariusvisserfitness.com/total...
🔥Online Hip Replacement Rehab Course ➡️ https://mariusvisserfitness.com/total...
🔥 Shoulder Replacement Home Protocol: https://mariusvisserfitness.com/total...

My Home equipment recommendations:

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To get in touch with Marius Visser Fitness about sponsorships or promos, send a message to [email protected]


If you're over 50 with a painful problem in the Windhoek, Khomas area, you can learn more about how Marius Visser can help you overcome a painful problem here: Namibian Oncology Centre https://www.namoncology.com/medical-p...


Marius Visser is a fully qualified Biokineticist with an Honors degree from the University of Johannesburg, South Africa. With his 15 years of experience, his credentials include a BA in Sport Psychology. He is also HPCNA registered, which you can verify here https://www.hpcna.com/e-register/BIO0...

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.


#stopsarcopenia #resistancetraining #over60fitness 0fitness

Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.

Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.


⏰ Timecodes ⏰
0:00 What this video is about
0:18 Introduction
0:50 Chest press on Step Box
3:54 Box/Table push-ups
5:27 One-arm Dumbbell Rows
7:42 Seated Shoulder Press
9:40 Tricep Dips
11:47 Tricep Kick-backs
13:07 Biceps Curls
14:37 Outro

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#strongerlegs #chairexercises #over50fitness

Our mission here is to change the lives of those battling pain and dysfunction and to support people going through surgery to help navigate their recovery and rehabilitation with our online courses.

Disclaimer: Always consult with your physician before following any exercise program. The information in this video is for educational purposes as well as additional resources for you to use.