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Core Stretch Relax
Автор: Kite Fitness
Загружено: 2022-11-08
Просмотров: 141
Описание:
CORE.STRETCH.RELAX.
Ok, so the ‘stretch’ bit, and the ‘relax’ bit is pretty self explanatory, but what happens during the ‘core’ bit?
Options are offered for every technique, so wherever you are in your journey, you can find your feel good!
Each different position is choreographed to a track, and I challenge you not to sing along (just a little 😜).
Your core workout is followed by a choreographed stretch to some gorgeous music. We end the class with a beaut relaxation phase ❤️
Book now at KiteFitness.co.uk or come along every Tuesday! 7pm Craig Y Don. 😘
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