What Obsessive-Compulsive Disorder Really Is (Psychologist Explains) Ep.1

Hey everyone, and welcome to my new OCD series and your comprehensive guide to understanding and overcoming Obsessive-Compulsive Disorder.

In this foundational Episode 1, I'm diving deep into what OCD 'really' is – and what it isn't! Many people misunderstand OCD as just being "neat" or "quirky," but it's far more complex, distressing, and debilitating.

As a psychologist, I'll explain:
✅ The core components: *obsessions* (unwanted, intrusive thoughts, images, urges) and *compulsions* (repetitive behaviors or mental acts).
✅ *The OCD Cycle:* How obsessions lead to anxiety, compulsions provide temporary relief, and ultimately reinforce the cycle (referencing Salkovskis' foundational work).
✅ *The Brain on OCD:* A glimpse into the neurological underpinnings, including overactive "error detection" systems and brain circuits like the orbitofrontal cortex and striatum, and the role of neurotransmitters like serotonin and dopamine.
✅ *The Trap of Avoidance & Suppression:* Why trying to push away or avoid triggers actually strengthens OCD (referencing Daniel Wegner's "white bear" studies and ACT principles from Dr. Russ Harris).

Understanding these fundamentals is the essential first step towards powerful change. This video provides evidence-based insights to help you or someone you know navigate the challenges of OCD.

#OCD #ObsessiveCompulsiveDisorder #MentalHealth #psychologytips

In Episode 2, we'll explore the gold standard treatment for OCD: Exposure and Response Prevention (ERP).

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WHO AM I?
If we haven’t met yet before - Hey 👋 I’m Patrycja, a Psychologist based in London in the UK. Through my videos here on this channel, and posts on my Instagram account, I share my knowledge, passion and advice to help you become more aware of the potential mental health issues you might be struggling with.

PS: Some of the links in this description are affiliate links, which means I get some small kickback from, if you use them for purchase 😜

👍 If this video helped you understand OCD better, please give it a thumbs up!
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*Helpful Resources:*
International OCD Foundation (IOCDF): https://iocdf.org/
American Psychiatric Association (DSM-5 info): https://www.psychiatry.org/psychiatri...
Book Recommendation: Christine Purdon's "Overcoming Obsessive Thoughts" https://amzn.to/4oswzGq
Book Recommendation: Russ Harris's "The Happiness Trap" (for ACT principles) https://amzn.to/4odzWRl

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*IMPORTANT DISCLAIMER:* This video is for educational and informational purposes only and is not a substitute for professional diagnosis or treatment. Always consult with a qualified mental health professional for personalized care.

#OCDAwareness #IntrusiveThoughts #Compulsions #Obsessions