Prolapse Safe Lower Body Workout - Great For Glutes and Pelvic Floor!
Автор: Kim Vopni - The Vagina Coach
Загружено: 2022-06-17
Просмотров: 5022
Sometimes exercise feels unaccessible when we are dealing with prolapse symptoms but exercise is beneficial for the pelvic floor...especially glute exercises! This is a sample of the workouts I have in my Buff Muff App.
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Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!
Every Vagina Needs A Coach!
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https://www.vaginacoach.com/buffmuffapp
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www.vaginacoach.com
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