45 Min Whole Body Yin Yoga

This yin yoga sequence stretches deeply into the whole body including the hips, hamstrings, quads and low back. It's a gentle yin yoga class with options for beginners and experienced yogis that ends with a breathing meditation. The postures are held for 3 minutes a time, and the sequence includes butterfly, dragonfly, half saddle, sphinx, twist, caterpillar and snail.

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About Me:

Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine.

I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.

In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.

I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.

Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.

After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.

When not doing yoga you'll find me dancing, hiking, biking and swimming around my home turf in Marin county, just north of the Golden Gate Bridge in San Francisco.

Timestamps & Hashtags:
#yinyoga

0:00 Intro & Warm-Up
1:38 Butterfly or Dragonfly
6:10 Half Shoelace or Half Butterfly
14:40 Sphinx or Seal
19:21 Half Saddle
25:21 Twist
33:30 Caterpillar, Happy Baby or Snail
37:05 Savasana
40:45 Meditation

#wholebodyyin #45minuteyin