Lose Fat Faster as an Endomorph | 7 Proven Tips from a 29-Year Fitness Veteran

Struggling to lose fat after 40 despite training hard and eating clean? You might be an endomorph—a body type that stores fat differently and needs a specialized approach.

You’ll learn why typical fat loss advice doesn’t work for endomorphs, how to optimize your nutrition and workouts, and the critical mindset shift that can finally get you results.

What You’ll Learn:
Why training like a mesomorph doesn’t work for endomorphs
The truth about carbohydrates: which ones to eat and which to avoid
How to track your food and workouts without obsessing
The workout structure that actually burns fat for your body type
The 3 keys to mastering food: type, timing, and quantity
Why structure beats motivation every time
The biggest mistake endomorphs make—and how to fix it

Timestamps
0:00 – Introduction: Why fat loss is harder for endomorphs over 40
1:01 – What is somatotyping? The origin and meaning of body types
2:15 – Problem #1: Not knowing your body type and why it matters
2:37 – Problem #2: Misunderstanding carbohydrates — the 3 types explained
3:54 – Problem #3: Not tracking food portions accurately (hand portions explained)
5:10 – Problem #4: Hormonal fat storage, carb sensitivity & inflammation in endomorphs
6:24 – Problem #5: Why your workouts aren’t optimized (no cardio first!)
8:18 – Problem #6: Nutrition with no structure — timing, macros & intermittent fasting
9:19 – Problem #7: Not tracking the right data — steps, macros, workouts, mood
10:52 – Why lack of structure, not motivation, is the main fat loss obstacle
11:06 – How to get a plan built for your body type (online & studio coaching options)
11:29 – Final thoughts, next video recommendation & call to action

Key Takeaways
• Understand your somatotype before following a fat loss plan
• Prioritize fiber-rich, low glycemic carbs over refined sugars
• Track your food, workouts, sleep, and mood for consistent progress
• Use metabolic and strength training with strategic cardio—skip cardio first!
• Build daily structure and routine instead of relying on motivation alone

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💥ABOUT ME
Hi, I’m Dimitri Giankoulas—a professional fitness coach, performance nutrition expert, and proud father with over 30 years of experience helping busy men and women 40+ transform their health and fitness without sacrificing family time. I specialize in Body Type Training and Nutrition, providing personalized strategies to help clients achieve optimal results based on their unique needs.
As the owner of Pure Motivation Fitness, a boutique Fitness Studio located in Vaughan, Ontario, and Pure Body Type ONLINE Training the signature program for the Spartan Father Project, I lead a dedicated team of professionals who share my passion for helping clients reach their full potential. Together, we offer tailored fitness programs designed to empower individuals to look, feel, and perform their best.
Growing up in a childhood shaped by family dysfunction, I turned life’s challenges into fuel for an athletic career and a lifelong mission of self-improvement. Today, I’m committed to motivating, educating, and empowering everyone I meet by proving that attitude is everything, the average is the enemy, and change can happen instantly—if you’re ready to flip the switch.