Full Arm Workout for Women 💪 | Beginner Gym Routine to Tone Arms Fast | No Complicated Moves

Start your arm transformation journey today 💪
This beginner-friendly full arm workout for women targets biceps and triceps using simple, effective dumbbell exercises you can do at home or in the gym.

🏋️‍♀️ Exercises Included:
1️⃣ Bicep Curl – 3×12
2️⃣ Hammer Curl – 3×12
3️⃣ Alternate Bicep Curl – 3×10 each arm
4️⃣ Static Hold Dumbbell Curl – 3×20 sec hold
5️⃣ Overhead Extension – 3×12

💖 Perfect for toning, tightening, and building lean arms.
No fancy equipment, just your effort and consistency!

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