Badminton singles defense - Forehand dive

Badminton defense training - Forehand dive. Learn to dive like the great player Lee Chong Wei. This badminton defense dive technique was introduced back in the day by players like Lin Dan and Lee Chong Wei. Players like Anthony Ginting, Viktor Axelsen, and Lee Zi Jia also use this defense technique in their game. Here I walk you through the small details in the dive in the forehand side.

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