Barbell clean and press
Автор: Karl202088
Загружено: 2024-06-17
Просмотров: 7
Over the next couple of weeks, I will be posting the exercises I use in my split. Fair warning, I am not a fitness training instructor. Even bigger warning, I have terrible technique. However, I have been getting a lot of people asking me what I do in the gym. So, I thought I'd embarrass myself in the next couple of weeks. Check out our website and it will have a full PDF program for free.
The Clean & Press is full body exercise which builds power and strength, and even helps with cardiovascular endurance. If you’re new to this lift, use a light bar to perfect your technique and then add on weights.
1. Stand with feet shoulder-width apart, then bed at the knees to place your hands on the bar slightly wider than shoulder width so your palms are facing you (like the start of a deadlift)
2. Keep your back flat and your shoulders over the bar and keep the bar close to your body throughout the lift.
3. Once the bar reaches your knees, extend your ankles, knees and hips in an explosive motion to power the bar to your shoulders.
4. Rotate your elbows to hold the bar at shoulder height, then stand straight and press the bar towards the ceiling until your arms are fully straight.
5. Return to the start position.
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